The Calm Place

The Calm Place

(Elections are happening. This is not about them.)

Put on some headphones.

Good. Now hit “play” and keep scrolling.

(TAKE A deep breath in.
hold FOR 3 SECONDS …

Image

AND breathe out. Repeat 10 times.)

You’re doing great.
If you need to do some more breathing, spend some time with this guide.

(tap and scratch the
emotional support dog.)

Stress? You?
If you’re familiar with this emotion, here are some ways to cope.

(close Twitter, Instagram and Facebook.)

(SCAN YOUR BODY
AND take note of YOUR EMOTIONS.
SIT WITH THEM.)

Hi. We’re still here.
We’ve rounded up some of our own favorite ways to unwind.

(TOUCH SOMETHING
THAT YOU LOVE, LIKE A STONE
OR A PICTURE of
your best friend.)

(name 5 things YOU can see in a room,
4 things YOU can hear in the room,
3 things YOU can touch or feel,
2 things YOU can smell
1 good quality about YOURSELF.)

Congratulations, you have achieved lasting inner peace.
But if not, we’ve got a little more guidance for you.

By The Styles Desk

Credit: Shutterstock (grass, candle, rocks, oranges, dog, hands, vapor)

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